You might have heard about turmeric before. You also might’ve known that turmeric is being used for many medicinal purposes for such a long time, although it’s mainly served its purpose of being a spice.
It is an antiseptic, fights inflammation, and helps to reduce the risk of getting various chronic diseases. No matter how you use it in your daily life it has plenty more benefits. Health Benefits of Turmeric
So what is Turmeric exactly or Know the Health Benefits of Turmeric???
Basically, it is cultivated from the roots of a plant that grows in India and also in other parts of Southeast Asia.
Rather than giving curry, it’s a yellowish tint, it also has anti-inflammatory and antioxidant properties which makes it usable for both kitchen and medical purposes.
The main ingredients which give turmeric its anti-inflammatory and antioxidant properties are curcuminoids, mainly curcumin, the main active ingredient.
Curcumin has many roles in our body to play. It slows down our aging process, helps to deal with any kind of skin problems, fights many types of diseases, and many more.
Before you go on, you should know about its “Bio-availability”. Bio-availability means the amount of a substance that can be absorbed by our body to use.
Turmeric isn’t able to blend well into our blood flow. It blends but at a certain amount and that’s the limit. You can use the supplements to earn the utmost benefits of turmeric.
There’s another way to achieve the desired Health benefits of turmeric. Every time you use turmeric you can add black pepper to make it more bio-available.
A compound named Piperine makes turmeric more bioavailable than it actually is. Turmeric Uses has many variations to deal with different types of problems.
Read below the Turmeric benefits and side effects
Health benefits of turmeric –
Curcumin helps in lowering the risk of Heart Disease –
Diseases related to the heart are one of the biggest causes of people’s death every year. Heart diseases themselves are very complex and may vary for many reasons to happen.
Endothelial dysfunction is a big cause to occur heart disease. It is when the endothelial becomes unable to regulate blood pressure, blood clotting, and other factors.
Curcumin fights against heart diseases very effectively. Mainly it improves the endothelial, lining of blood vessels.
Curcumin deals effectively with Arthritis patients –
Arthritis become a common problem among elderly aged people. There are many types of arthritis and most of them include inflammation in the joints.
Due to curcumin’s anti-inflammatory properties, it helps a lot to deal with arthritis. Sometimes it can be more useful than other anti-inflammatory drugs.
Curcumin becomes helpful in to fight against Alzheimer’s disease –
Also known as senile dementia, this disease became very common now. There’s no accurate cure for this but can prevent this from occurring through the health benefits of turmeric, basically curcumin.
There’s no doubt that inflammation and oxidative damage has a major role in occurring of this disease and thus the anti-inflammatory and antioxidant properties become helpful in preventing the disease. So, curcumin can delay or reverse Alzheimer’s disease.
Turmeric can also be used as an anti-aging Supplement –
There is no solid evidence about the turmeric uses of anti-aging or age-delaying products. Although it makes sense that anti-inflammatory and antioxidant properties.
protect your body from free radicals. it also delays brain degeneration.
The Health Benefits of Turmeric also include the Improvement of Skin Health –
As you already know its properties, it can be an effective treatment to deal with many kinds of skin problems like acne, photo-aging, psoriasis and etc.
Although being great health to treat many skin diseases it also has some limitations. Curcumin has very poor stability at high PH and also has poor solubility lastly not very bioavailable, you have to use it to complement the other skin treatments, not to replace them.
Turmeric Uses also includes improvement of liver function and Aiding Digestion –
Because of its antioxidant abilities, turmeric seems very powerful that it might protect your liver from being damaged by toxins.
it’s great for those people who use very strong drugs for diabetes or other health problems that could hurt the liver with long-term usage.
Adding turmeric to your food might make it delicious but that’s not all. turmeric plays a great role in digesting food because of its properties. it contributes to healthy digestion by simply just putting it into your food.
Although being very health beneficial, it also has some negative side effects in its account. Usually, turmeric doesn’t cause any type of serious effects, it has fewer side effects than its health benefits but these side effects shouldn’t be ignored.
A large amount of Turmeric can cause an upset stomach –
Studies show that some people get irritation by the same agents in turmeric that support digestive health.
The curcumin present in turmeric helps in stimulating the stomach to produce more gastric acid which helps in digestion while some other people get negatively affected causing diarrhea or stomach upset.
Turmeric can cause your blood to be thinner –
Turmeric’s purifying properties might also become a double-edged sword. It can make you bleed more easily while cleaning your blood.
Turmeric does still not have any perfect explanation for why this happens. It has been assumed that it probably has something with the turmeric’s way of functioning in the blood.
Turmeric Side Effects
Applying on the Face –
People often use turmeric as a face pack and it may not be beneficial for everyone. Sometimes, after applying turmeric.
it can leave a temporary yellow spot and which when in direct contact with the skin can cause various side effects such as irritation, redness, itching, and swelling. If so, you should avoid applying turmeric directly to your skin.
Now, you know about turmeric, its benefits, and side effects and if you are still worried, we suggest that you consult a doctor and get recommendations regarding the use of turmeric.
there are many types of doctor-approved Turmeric products you can use like turmeric \ curcumin supplements, turmeric facewash, turmeric powder, and turmeric cream and you can even use raw curcumin, You can use it on the skin as a paste or as a cooking ingredient.
Introducing and using turmeric in your daily life can certainly benefit you a lot but you should always keep in mind whether you are using it excessively.
Frequently Ask Questions:
How turmeric is good for the Skin?
Turmeric contains antioxidants and anti-inflammatory ingredients. These properties can make the skin smooth and radiant. You can try using a yellow mask at home to see if the spice has any negative effects on your skin. Turmeric can rejuvenate your skin with its natural radiance.
When is the best time to take Turmeric?
Most people are successful in getting arthritis treatment from day programmers before going to bed in the morning or at night to start their day. We also recommend that you increase the absorption of curcumin if you eat turmeric with food and then add it to healthy fats.
what happens if you drink turmeric with milk ??
7 Benefits of drinking milk with Turmeric
- The main ingredients are loaded with antioxidants.
- Can help relieve joint pain and inflammation.
- May improve memory and brain function.
- Can help your radiant and smooth skin.
- Can lower blood sugar levels.
- You may have a hypothesis against heart disease
- Can help reduce your risk of cancer.
Is turmeric good for Your Stomach?
Due to its antioxidant and anti-inflammatory properties, turmeric can aid in healthy digestion. It is used in Ayurvedic medicine as a digestive healing agent. Now Western medicine has begun to study how yellow intestinal inflammation and intestinal permeability can help with two excuses for your digestive function.
how much turmeric per day is for weight loss ??
You may want to choose a supplement that captures black pepper, as its composites improve curcumin absorption.
Although there are no official dosage guidelines for these supplements, most studies have suggested for weight loss that an additional 500-2,000 mg daily is sufficient for the potential benefits of turmeric.
Is it safe to take Turmeric every day?
Studies have indicated that 500-2,000 mg per dose of turmeric may be effective. anyway, high doses are not recommended in the long run
Can I take vitamin C with Turmeric?
No interaction was found between vitamin C and turmeric. It has no interaction. Always recommend your healthcare provider.
When should I take Turmeric morning or night?
Most people take turmeric in the morning to start their day or find success in curing arthritis in the day program before going to bed at night. We also recommend that you increase the absorption of curcumin if you eat turmeric with food and then add it to healthy fats.